Welcome to Handle Crisis Better -
The following clever words and guided meditations are offered to give you some homework, intended to inspire and assist with your personal work. Of course the written word, or recorded speech, are limited mediums; there is no substitute for working in person with a teacher, therapist, or meditation instructor. Hopefully these will encourage further engagement in your developmental path!
“If we can cultivate a disposition that is not sticky - that is to say, does not get caught up in passing experiences -then witnessing them becomes more stable.... feelings and emotions are allowed to arise and pass...We may feel them intensely, but they pass through rather than becoming stuck.”
Crisis
M1 holds, 72 hour holds, 2765 criteria, Psychiatric Hospitalization criteria
Good Fences
Staying Power
Healthy Boundaries, Transference and Counter-transference issues
Super_Vision
Don't Rush